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  • Neha Suryawanshi
    Dietitian & Clinical Nutritionist

Diet Mantras During Navratri

Navratri is a nine days festival of Goddess Durga. With Navratri starting ,many people begin fasting. Fasting purifies and detoxifies the body, improves digestive system, controls blood sugar levels...

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  • Neha Suryawanshi
    Dietitian & Clinical Nutritionist

The Fitness Grail for an Ever-Busy, Multi-tasking ...

Staying busy, playing multiple roles has become analogous to a woman’s lifestyle. So what next? Do we neglect our health? Of course, no. This means women need to be...

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  • Anitha Narayanamurthy
    Dietitian & Clinical Nutritionist

15 Lifestyle Changes To Reverse Thyroid Disorder

Thyroid is becoming the most common health issue in India. 1 in every 10 has thyroid disease and its more prevalent in women. Thyroid is a small butterfly shaped...

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