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  • neha-suryawanshi
  • Neha Suryawanshi
    Dietitian & Clinical Nutritionist

Diet Mantras During Navratri

Navratri is a nine days festival of Goddess Durga. With Navratri starting ,many people begin fasting. Fasting purifies and detoxifies the body, improves digestive system, controls blood sugar levels...

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  • Anitha Narayanamurthy
    Dietitian & Clinical Nutritionist

15 Lifestyle Changes To Reverse Thyroid Disorder

Thyroid is becoming the most common health issue in India. 1 in every 10 has thyroid disease and its more prevalent in women. Thyroid is a small butterfly shaped...

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  • Sonali Sonalkar
  • Sonali Sonalkar
    A Public Health Nutritionist, a foodie by birth & an enthusiast chef by hobby

Tea Lover? Know What Impact Tea has on Your Health...

It is always nice waking up to the aroma of a fresh pot of tea! Whether you like it first thing in the morning or later in the day,...

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