The importance of getting “fit” or staying fit these days, is stressed upon quite often as a result of sedentary lifestyles, polluted environment, unhealthy food, irregular sleeping patterns and more number of people suffering with metabolism and lifestyle-related disorders like obesity, hypertension, PCOS, diabetes etc.

Eating right, doing required physical activity or staying “healthy” - Fitness is basically a long term action plan and may require appropriate guidance and customization with respect to an individual’s age, body type, lifestyle, profession etc. With lot of diet and exercise regimen options available today, it is important to know and choose what would work best for you and your fitness and then of course getting started with it.

Common Issues in Fitness

Mother of 2 daughters, gained weight during pregnancy, pre diabetic and thyroid

Hello I'm Sunita chothe height 5'2 weight 74 .I'm mother of 2 daughters , gained weight so much before first pregnancy I was 62 and...

My periods have not come since past 3 months, I am obese

HELLO mam,am 26 year old,my periods have not came from last 3 month,before that it was regular,am unmarried n not in any relationship,am...

What can my pregnant wife eat for reducing heat in her body, replacement for bournvita

hello doctor, I am satish and rececntly i got married and brought my wife to the united states,My wife(Age:23) is a lady with slim...

Discuss with Experts

Dr. Nidhi  Desai | OoWomaniya

Dr. Nidhi Desai

Women's Health Counselor

Dr. Bhavi  Mody | OoWomaniya

Dr. Bhavi Mody

Homeopathy Consultant

Khyati Rupani | OoWomaniya

Khyati Rupani

Dietitian & Nutritionist

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