The importance of getting “fit” or staying fit these days, is stressed upon quite often as a result of sedentary lifestyles, polluted environment, unhealthy food, irregular sleeping patterns and more number of people suffering with metabolism and lifestyle-related disorders like obesity, hypertension, PCOS, diabetes etc.

Eating right, doing required physical activity or staying “healthy” - Fitness is basically a long term action plan and may require appropriate guidance and customization with respect to an individual’s age, body type, lifestyle, profession etc. With lot of diet and exercise regimen options available today, it is important to know and choose what would work best for you and your fitness and then of course getting started with it.

Common Issues in Fitness

Looking for diet plan to reduce my weight, pre diabetic, thyroid is 4

Hi, I am looking for a diet plan to reduce my weight, which is 79Kg. I am pre-diabetic with A1C as 5.8; my thyroid is around 4 too....

Detected with bilateral polycystic ovaries, asked to lose weight

hi, I am 28+ year old. married since 2 year. recently we did checkup as we felt issue in conceiving. post the check up results are...

What should I do to not feel tired

I'm 24 years old girl. i eat home cooked food usually but many times old food. also i do zumba as exercise. the problem is i get tired...

Discuss with Experts

Dr. Nidhi  Desai | OoWomaniya

Dr. Nidhi Desai

Women's Health Counselor

Dr. Bhavi  Mody | OoWomaniya

Dr. Bhavi Mody

Homeopathy Consultant

Khyati Rupani | OoWomaniya

Khyati Rupani

Dietitian & Nutritionist

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