1) Amla is packed with the lot of nutrients like – Polyphenols, vitamins, minerals iron and etc.

It helps everyone to have a longer and healthier life. It keeps the person at bay from several diseases.

2) Gooseberry is the most commonly utilized fruit in the Indian households because of its effective health benefits and medicinal properties for long years.

100 grams of amla contains around 445 mg of Vitamin-C. It also contains the ellagic acid, gallic acid, kaempferol, flavonoids and polyphenols which have their own benefits as an antimicrobial and antiviral food product.

Amla works as a good blood purifier thus found in many herbal medicines to treat various diseases like diabetes, heart disease, diarrhea, fever, bacterial and viral infections. It works as a natural appetizer (improves appetite) without any side effects.

3) Rich Source of Vitamin-C
Amla is very good source of Vitamin C

4) Strengthens Immunity
It enhances the immunity power of a person if it is used regularly. Amla has antibacterial property thus helps to fight against infection by building immunity.

5) Prevents from Ageing
Amla is the rich source of antioxidants thus prevents the body from free radicals, reduces cells damage, prevent from ageing, cancer and other diseases.

6) Beneficial for Stomach and Liver
Amla reduces the inflammation and acidity. Amla keeps the liver healthy (a most important body organ) and helps in flushing out more toxins.

7) Keeps Urinary System Healthy
It also keeps the urinary system healthy and helps in flushing out more toxins without over-stimulating the kidney.

8) Cures Sore Throat
It cures the sore throat and cough if taken its juice with ginger juice together.

9) Keeps Bone Healthy
The extracts of amla help in slowing down the activity of osteoclasts (a cell type which breaks down the bone).

10)Prevents from Infection
It protects us from chronic cough, Bronchitis, tuberculosis as well as allergic asthma.

11) Provides Nourishment to Nerves
It nourishes the nerves and provides relief in paralytic situations.

12) Keeps Body Systems Healthy
It cures urinary, respiratory, cerebral, gastro, cardiovascular problems.

13) Increases Hemoglobin Level
Because of its iron content, it enhances the RBC production and hemoglobin.

14) Strengthens Teeth and Nails
It makes the teeth and nails stronger.

15) Improves Memory Power

Amla rejuvenates the brain and improves memory as it is rich source of antioxidants and vitamin-c which enhances the production of norepinephrine (neurotransmitter) thus enhances the mood and brain activity.

16) It treats the disorders like insomnia and provides relief from stress
17) Cures Leucorrhoea
It cures the leucorrhoea if taken with honey.

18)Reduces Weight
It boosts the protein metabolism and helps in losing weight faster.

19) Provides Relief from Inflammation
It helps in curing the diseases like arthritis, osteoporosis and pancreatitis and age-related renal diseases.
Because of its anti-inflammatory properties it reduces the joints (like knees) pain and swelling in the person with arthritis.

20) Reduces Bad Cholesterol
Amla enhances the level of good cholesterol means HDL and reduces the bad cholesterol.

21) Reduces Risk of Gall Bladder Stone
It helps by preventing the risk of gall bladder stone (gall stone) formation as it reduces the cholesterol level in bile (excess cholesterol cause formation of stone).

21) Beneficial for Heart
Amla is very good source for reducing the bad cholesterol level or LDL (by inhibiting the oxidation of called thiobarbituric acid, TBA), triglycerides and VLDL level in the body. So, it helps the heart to be prevented from many diseases like heart attack, stroke etc. As it is rich in the fibers and iron, so effectively in controls the oxidation of LDL means Low density lipoprotein which releases the free radicals (causing coronary artery disease).

22) Protects from Heart Diseases
Amla helps in preventing the accumulation of plaques in the arteries means atherosclerosis thus protects heart diseases. It improves the body resistance and strengthens the heart muscles.

23) Benefits of Amla for Diabetes
Maintains Blood Sugar Level. Amla is rich in polyphenol thus controls the diabetes and complications of diabetes. It assists in the good insulin absorption which leads to the reduced blood sugar.
It regularizes Carbohydrate Metabolism.
Amla is a rich in chromium which helps in regulating the carbohydrate metabolism thus helps the body to respond well to the insulin and reduces blood glucose level.

24) Benefits of Amla for Women and Men
Provides Relief from Menstrual Pain. Amla helps the woman by relieving the menstrual cramps.

25) Enhances Sperm Count
Amla is rich in the iron content which has ability to enhance hemoglobin and the sperm count thus improves the sex life.

26) Benefits of Amla for Eyes
Improves Eyesight. Amla juice if taken with honey helps in improving the eyesight. It reduces eye inflammation
It helps in reducing the redness, itching and watering of the eyes as well as improves eyesight.

27) Benefits of Amla for Digestive System
Prevents from Gastric Ailments. Amla reduces the gastric problems as it has anti inflammatory properties and works as a good antidote for upset stomach. It cures acidity if taken empty stomach.
It improves good digestion. Amla helps the body in more nutrients absorption from food thus aids in good digestion.

28) Remedy for Diarrhea, Dysentery and Constipation
It is very good home remedy for diarrhea, dysentery and constipation because of its laxatives property. It provides relief from acidity. It provides relief from the hyperchlorhydria means the burning sensation of abdomen.

34) Effective for Scurvy and Jaundice
Taking amla juice in the early morning (empty stomach) prevents from scurvy and jaundice. It treats mouth ulcer.
Amla juice treats the mouth ulcers very frequently.

35) Boosts Immunity System
Amla juice is a powerhouse of the Vitamin-C and iron which helps boosting the immunity system and prevents from various diseases. It provides relief from Respiratory Diseases.
Drink amla juice with honey to get relieve from the respiratory problems like asthma, allergic asthma, bronchitis, chronic cough, tuberculosis etc.

36) Regularizes Bowel Movements
It regulates bowel movements and reduces the risk of chronic constipation and piles and other gastric disorders such as hyperchlorhydria (abdominal burning sensation), diarrhea, dysentery, peptic ulcer and acidity.

37) Increases RBC Counts
Regular drink of amla juice purifies blood by flushing out all the toxins from body as well as enhancing red blood cell counts. It reduces risk of eye problems.
It improves eyesight by reducing the chances of nearsightedness, glaucoma, cataracts, intraocular tension and etc.
It prevents from UV Rays. It makes a protective shield around the body to prevent from the harmful sun light radiations such as UV rays.

38) Reduces Inflammation of Bone
It reduces the inflammations and swelling in the joints as well as cures arthritis and osteoarthritis.

39) Reduces Stress Level
It is a body cooling drink keeps mind stress free and cures insomnia.

40) Prevents from Cancer
Its powerful antioxidant quality protects against free radicals formation and their side effects thus prevents from cancer and other lethal diseases.
Rich Source of all Crucial Nutrients
It fulfills the daily body needs of minerals, vitamins and phytonutrients which keeps body active and promotes weight loss.

Amla powder can be eaten orally or applied topically to the face or hair to get its full benefits. It contains a phenolic compound called gallic acid which helps in repairing damaged hair.

41) Maintains Blood Pressure
It helps in controlling elevated cholesterol level in the blood as well as having tendency to lower the blood pressure.
Prevents from Gastrointestinal Disorders. It is rich source of dietary fibers which helps in regulating digestive functioning and reduces the risk of gastrointestinal disorders.

42) Provides Relief from Vomiting and Hiccough
Drinking amla juice with misri and water two to three times a day helps in relieving vomiting and hiccough problem.
It treats Acidity problems. It provides help in treating acidity problem if soaked amla seeds (for whole night) paste is taken in the morning with cow milk.

43) Cures Liver Disorders
Taking amla chatni with honey two times in the morning and evening helps in curing jaundice and other liver disorders.

44) Cures Constipation
Eating triphala churn with warm water during sleeping time helps in curing constipation.

45) Treats Piles
Taking amla powder with malai of dahi two to three times a day helps in treating bleeding from piles.
It provides relief from the pain. Applying fresh amla juice on the cut, wounds, etc provides relief.

46) Keeps one young and youthful

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