Benefits of Amla for Skin

• Makes Skin Youthful
  Gooseberry helps the skin looking great by removing blemishes, acne and other scars. It is good for getting better complexion as it is the excellent source of Vitamin C and minerals).
• Provides Natural Glow to Skin
  It lightens the skin complexion as it contains vitamin C (anti aging property) which provides youthful look and natural glow.
• Removes Dead Cells and Wrinkles
  It works as a natural exfoliator and skin brightening mask as it removes dead cells, wrinkles and soothes the skin because of its astringent properties.
• Removes Spots from Skin
  Applying amla juice with cotton balls on the face for 10 to 15 minutes keeps skin spots, acne, pimples and pigments free.
• Prevents from Ageing
  It is good source of Vitamin A thus reduces the ageing process. Vitamin A is very necessary for producing collagen (makes the skin looks young and elastic). If it is taken empty stomach, it slows down the collagen degradation.
• Tightens the Skin
  It boosts the collagen production in the skin thus keeps skin tight, toned, soft, supple and youthful.
• Repair Damaged Skin Cells
  It is a natural home remedy which promotes damaged skin cells repairing in the body and makes skin smooth and new look.
• Prevents Body from Free Radicals
  Amla powder contains high level of vitamin C, phytonutrients, ellagic acid, flavonoids and etc which helps in reducing free radicals formation in the body.

Benefits of Amla for Hair –

• It helps the hair to look healthy and shiny than ever before if uses regularly.
• It minimizes the hair loss and helps the body to absorb more calcium from food.
• It removes dandruff
  Eating or applying paste of amla powder to the hair helps in getting relief from the dandruff and keeps hair strong, thick, dark and smooth.
• Prevents from premature hair graying
  Amla oil massage helps in inducing sound sleep and preventing premature hair graying because of antioxidant nature.
• Promotes hair growth
  It strengthens hair follicles and encourages new hair growth if amla juice and lemon juice mixture is applied to the scalp for 20 to 30 minutes and wash with little warm water.
• Treats Hair Problems
  Regular consumption of amla or amla juice helps in treating various hair problems like hair loss, hair fall, split ends and etc.

Benefits of Amla Seeds Oil for Hair –

• Promotes better hair growth
  Applying amla hair oil with proper massage to the scalp promotes better hair growth and strengthens the hair follicles.
• Prevents from Hair Loss
  It provides natural dark color and shine to the hair as well as prevents from the dullness, dandruff and hair fall.
• Treats Premature Hair Graying
  Applying the paste of (soak dried amla, baheda, aam ki githali into iron pot for whole night and make paste) mixture into hair in the early morning helps in treating premature graying of the hair.
• Makes hair Strong and lengthy
  Applying the paste or water of amla, shikakai, reetha keeps hair strong, lengthy, soft and black.

Benefits of Amla Juice for Weight Loss

• Induces Metabolism
  It helps in improving the metabolism rate in the body and protein synthesis which in turn helps losing weight faster.
• Removes Body Toxins
  It detoxifies the body and removes toxins thus reduces tendency to gain more weight.
• Energizes the Body
  It helps in energizing and rejuvenating the body all time by maintaining the proper body systems work out thus reduces the chance of tiredness and lethargy which ultimately contribute to weight loss strategy.

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