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  • Jane Sanders
    Nutritionist and Personal Trainer

A Lazy Person’s Guide on How to Get Fit in t...

1 in 5 Indian women are overweight, according to the National Family Health Survey. That means that women need to kick their health back into gear. Even if it seems...

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  • Trusha Mishra
    Media Professional

Celebrity Nutritionist Rujuta Diwekar Shares Tips ...

Painful menstrual cramps are the most common gynecological condition among women of reproductive age. More than half of women report some pain from period cramps for a day or...

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  • Team OoWomaniya
    Women's Health First

10 Self Care Tips for Workplace For the ‘Har...

Self care is all about taking care of your mind and body, so you feel less stress and more joy. Considering the hectic pace of the work world, most...

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