1.Gooseberry

Not only is amla a great refresher, it also helps reverse the ageing effects of the sun and gives you added stamina for gym/exercise sessions. It strengthens the heart, hair and different glands. It is also a rich source of Vitamin-C.

Amla (Gooseberry) and Its Health Benefits – An Elixir to Good Health

Benefits of Amla (Gooseberry) for Good Skin, Healthy Hair and Weight Loss

2. Watermelon

Watermelon is a real cooler. It has anti-oxidants and a good amount of water content in it that will just hydrate your body. A glass of watermelon juice works wonder food for summer season. It clears up acne, gives luster to your skin and also slows down ageing. It has got ninety percent water. It will provide you with amino acids, sugars and vitamins.

Whaataa-melon!! 5 reasons to nibble on that Watermelon bowl this summer!

3. Pineapple, Pear and Mangoes

Mangoes are a good source of vitamins namely A and B6. It has also got fibres in it. Pineapple and pear along with their sweetness also refresh mind. It helps us retain lost fluids in out body.

4. Kiwi

The fruit is rich in omega 3, relatively easy to find, and easy on the pocket. And there is no need to dress up this tasty and delightful fruit.

5. Bananas

It has got a lot of potassium and it replenishes the fluid that is lost from the body due to sweating. When we sweat the minerals like potassium and sodium also comes out which reduces the nervous coordination. Intake of bananas helps to get back the minerals in food during Indian heat.

6. Cucumber

It has fibres that prevent constipation and has got a lot of water content in it that keeps you as cool as itself. It is available almost year round so you can always consume it in form of salad with your lunch or dinner or a snack.

7. Bottle guard

It has a lot of water and minerals like magnesium, calcium and also vitamins namely A and C. It keeps blood pressure low.

8. Onions

It has got an anti-histamine effect. Histamine causes rashes in the heat and sweat. It is a type of irritant. In summer, due to scorching rays of the sun we tend to get allergies and adverse reactions. Eating onions will stop these complaints. Onions add to taste in curries. It is anti-allergen and can also prevent sunstroke.

9. Green veggies and salad leaves

Have a lot of green vegetables this summer. Over boiling or too much cooking reduces its nutritional content. Basil and other herbs give us a lot of energy. It also helps in losing weight and rich in nutrition and fibres.

GO GREEN – The Green foods That Add To Your Health

Comments