Being a Food & Nutrition professional I always dwell on GREEN being the color of winter season where every foodstuff around us is greenish, fresh, crunchy and packed with additional health benefits. Winter diet takes account of all the major food groups endowed with natural rejuvenation of the body by replenishing the system by means of various nutrients.

If truth be told, a change in diet in line with each season is a must, as it will help out in stocking the body with the right fuel. A number of studies have confirmed that colorful foods have plenty of cancer-fighting compounds owing to the natural pigments. Because, the phytonutrients present in these green products eradicate free radicals from the body before they turn out to be harmful. They contain all important nutrients required for growth & maintenance of health. Low on calories the great nourishing green foods are stocked with fiber & minerals, which protect our body from a host of aliments.

Why to include Green foods in daily diet?

• Strengthens immune system
• Reduces bad cholesterol
• Promote weight loss
• Furnish antioxidants
• Prevents:
  • Anemia
  • Osteoarthritis
  • Osteoporosis
• Keeps:
  • Heart healthy
  • Constipation at bay
  • Blood pressure in check
  • Acid-alkaline well balanced

Assuming that at some point in this winter time following foods will unquestionably find out their way to strengthen your and your family’s health –

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