Why periods? Why can’t mother nature just text me and be like, “what’s up girl?, you ain’t  pregnant. Have a great week! Talk to you next month.”

Hey, when you are worried about having a period it may be for the menstrual cramps, heavy flow, rashes, mood swings and the list never ends so here are few tips which will help you on those days and it will happy days thereafter.

1. Period Cramps, so for the abdominal cramps aloe vera does magic, yes its the best. In Ayurveda, it is said that because of vata obstruction the cramps are caused thus kumari, that is, aloe vera helps in releasing the obstructed vata so the cramps.so the regular use of aloe vera helps in relieving the cramps and reoccurring of cramps are rare.

How to use: scoop the fresh aloe vera pulp and mix it with the sugar candy and eat this on the first day of your periods early morning in empty stomach.the whole day you are free from cramps.

2. Heavy or scanty flow, this is because of the hormonal imbalance so the fenugreek seeds, leaves are the best for hormonal imbalance. Regular use of fenugreek helps in correcting almost all the hormonal disorders in the body.

How to use: soak the fenugreek seeds overnight, drink the water next day morning on empty stomach and eat seeds as well, add sprouts to your salad and the leaves this helps in reducing the sugar levels as well in diabetic people, it alters insulin imbalance.

3. Rashes – Yes! This is a major one, using the sanitary napkins causes rashes and they are painful. The best solution is switching to other methods of menstrual flow management like tampons, menstrual cups.

So for the rashes, coconut oil is the best it helps in healing the tissues and quite often will leave no marks.

How to use: Apply the coconut oil on the affected area.

4. Stress and mood swings

• Mood swings, cravings are common during periods.
• Chamomile tea, green tea, lemon ginger tea these are the best to reduce the stress and calm you down it relieves the cramps, headaches, gives instant energy and freshens you.

These Foods and Habits Might be Increasing Your Menstrual Cramps – Period Talks

What Do Blood Clots During Periods Mean? Menstruation Matters

Comments