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Iron Consumption Helps Women During Anaemia And Heavy Menstrual Bleeding, Study Says

iron rich food for anaemia

Anaemia is a highly prevalent condition in women. The obvious reason behind this is low hemoglobin level in the body and deficiency of iron-rich foods in diet.

Many females suffer from heavy menstrual bleeding. Findings published in Acta Obstetricia et Gynecologica Scandinavica, a journal of the Nordic Federation of Societies of Obstetrics and Gynecology, suggest clinicians screen for anemia and recommend iron supplementation to women with heavy menstrual bleeding (menorrhagia).ask-a-doctorIron deficiency is one of the main reasons behind anaemia. Monthly menstrual blood loss can contribute to further reduction of  iron stores in body.  And study on 236 women in Finland has proved this. The participants were divided in two groups. Women with haemoglobin level less than 120 grams/liter were considered anaemic, and higher than that were considered non-anaemic.  Levels of ferritin in blood were also measured to assess iron stores in both the groups.

It was found that 27% women were anaemic and 60% were severely iron deficient. Among the anaemic women, only 8% took iron supplement. After a year of treatment, haemoglobin level increased in both the groups but women who were initially anaemic had still lower levels than those who were not.

The findings suggested that clinicians should screen for anemia in women with heavy menstrual bleeding and recommend early iron supplementation as a part of the treatment process.

Reference: Effects of Anemia and Iron Deficiency on Quality of Life in Women With Heavy Menstrual Bleeding, Pirkko Peuranpää, Satu Heliövaara-Peippo, Ian Fraser, Jorma Paavonen and Ritva Hurskainen, Acta Obstetricia et Gynecologica Scandinavica, DOI: 10.1111/aogs.12394, Published online 9 June 2014.

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