Fitness

The importance of getting “fit” or staying fit these days, is stressed upon quite often as a result of sedentary lifestyles, polluted environment, unhealthy food, irregular sleeping patterns and more number of people suffering with metabolism and lifestyle-related disorders like obesity, hypertension, PCOS, diabetes etc.

Eating right, doing required physical activity or staying “healthy” - Fitness is basically a long term action plan and may require appropriate guidance and customization with respect to an individual’s age, body type, lifestyle, profession etc. With lot of diet and exercise regimen options available today, it is important to know and choose what would work best for you and your fitness and then of course getting started with it.

Common Issues in Fitness

What will be proper diet and exercise to regularize periods in PCOS?

How to recover from PCOS? what will be proper diet & proper exercise to regularise mesuration cycle & get rid of PCOS?? pls suggest. I...

What should I do to not feel tired

I'm 24 years old girl. i eat home cooked food usually but many times old food. also i do zumba as exercise. the problem is i get tired...

How to gain weight and muscle mass

Hi, I am 22 year old boy, My height is 174cm (5'9"), and my weight is only 60KG, What is ideal weight for this height and age. And...

Discuss with Experts

Dr. Bhavi  Mody | OoWomaniya

Dr. Bhavi Mody

Homeopathy Consultant

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Khyati Rupani | OoWomaniya

Khyati Rupani

Dietitian & Nutritionist

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Dr. Swati Dave | OoWomaniya

Dr. Swati Dave

Dietitian & Nutritionist

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Jagat Janani | OoWomaniya

Jagat Janani

Ayurveda Specialist

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