The importance of getting “fit” or staying fit these days, is stressed upon quite often as a result of sedentary lifestyles, polluted environment, unhealthy food, irregular sleeping patterns and more number of people suffering with metabolism and lifestyle-related disorders like obesity, hypertension, PCOS, diabetes etc.

Eating right, doing required physical activity or staying “healthy” - Fitness is basically a long term action plan and may require appropriate guidance and customization with respect to an individual’s age, body type, lifestyle, profession etc. With lot of diet and exercise regimen options available today, it is important to know and choose what would work best for you and your fitness and then of course getting started with it.

Common Issues in Fitness

I feel sleepy and have fatigue during the day off despite of 6 hours of sleep

I feel sleepy during the day. Some kind of fatigue. How to deal with that. Reduced the quantity of lunch as well. I sleep for around...

Hello doctor, I see people taking up GM diet

Hello doctor, I see people taking up GM diet for reducing weight drastically. They also say that it is detoxing and feels much better....

What will be proper diet and exercise to regularize periods in PCOS?

How to recover from PCOS? what will be proper diet & proper exercise to regularise mesuration cycle & get rid of PCOS?? pls suggest. I...

Discuss with Experts

Dr. Bhavi  Mody | OoWomaniya

Dr. Bhavi Mody

Homeopathy Consultant

Khyati Rupani | OoWomaniya

Khyati Rupani

Dietitian & Nutritionist

Dr. Swati Dave | OoWomaniya

Dr. Swati Dave

Dietitian & Nutritionist

Jagat Janani | OoWomaniya

Jagat Janani

Ayurveda Specialist

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