When it comes to our eating habits, our fitness goals and self-control – we ignore our cravings or we just try to shut it off as a result the cravings become stronger and you fill frustrated to struggle with food cravings. Its an addictive cycle where instead of thinking about weight loss, we miss that the main focus has to gain peace of mind. The mood you experience because of your thoughts determines the food you crave.

food cravings interpretation goes hand in hand with emotional state of mind and has similar interpretations just like bad dreams. When we have anxiety or stressful situation we get dreams showcasing worry towards those situations.

I have been working with food cravings in people last 8 years and with each patients I have discovered the psychoactive food ingredients connecting with human moods and human personalities.

For e.g. During or before final exams – some kids get nightmares of failure or unable to complete the exam paper etc. Simultaneously, their craving for sweet or spicy food might increase.

In the end of financial year most people working in corporate sector feel the most anxiety and the sale of desserts, fast food and spicy food increases during February, March and April.

Now an important health tip for everyone out there – Food cravings are indicator of ignored emotions, unfinished emotional disturbances and unresolved emotions.

People eat more post break up with their boyfriend/girlfriend.

People get more attracted to psychoactive substances such as food, alcohol and medication during the time of anxiety or stress.  IF you are constantly taking migraine medicines, high fat food and fast food – you might like to address the personal or professional issues directly  first to avoid situations of mental crisis and further health damages.

Tyramine and pyrazine vasoactive stimulant ingredients found naturally present in packed pickles, jams, sauces, spicy packed food work as antidepressant in situations of anxiety. Those who have migraine headaches and hypertension should avoid food high in tyramine.

Lack of nutritional knowledge is clearly not the problem. The fact is overweight, dieting and weight obsessed people read more on nutrition compared to people with normal waist line.

The practical route towards this is to interpret the food cravings or the bad dreams. Food cravings interpretations help you to face mirror towards your ignored emotional issues and the negative suggestions that you give to yourself,  it helps you to recognize the main reason of emotional discomfort or pain.

Once you accept the struggling emotions that are deep seated inside … it will help to reduce the unhealthful behavior. With food cravings, the meaning behind each craving is quite consistent and common meaning for most body type and psychology.

Observe your thoughts… that are triggering certain emotions and then observe your cravings. See what you want to eat.

We don’t need herbal teas, pills or coffees to lose weight or kill appetite. All we need is to connect to your feelings and the food you crave when you feel in certain manner.  Once you start reducing your emotional baggage and continue having breakfasts… you will never need conventional diets again.

You can happily eat and lose that extra weight. Just listen to your body and accept it.

Here I have explained the entire flow of how our emotions control our cravings and the changes that occur in our body due to this,

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