Skin care is one of the important regimes. Our skin under goes lots of dust, pollution, and exposure to sun. It dampens our skin. If not taken proper care, our skin may start looking dull and we may not feel fresh.

Here are some of the easy hacks to boost your skin health –

1. Start Exercising

Exercise releases your toxins from your body. Whenever you exercise, it pumps your blood and cleanses your skin from inside. Therefore, if you regularly exercise – it helps in rejuvenating your skin and it glows.

Many surveys also suggest that since exercise is responsible for releasing mood enhancing endorphins, it helps to cope with stress by releasing all unwanted energies. This in turn adds as a benefit in maintaining a healthy skin.

2. Stay Hydrated

Nothing beats than having 8 glasses of water daily. Being a natural supplement, having 8 glasses of water daily keeps your body hydrated and functioning in proper condition. Many doctors and studies show that having proper intake of water nourishes body and leaves a healthy skin.

Having two glasses of water on empty stomach cleanses the body and helps skin to retain its moisture and luster.

3. Include Nutrition

You are what you eat so eat right! Natural greens, nuts, and Vitamin C helps in boosting skin. Antioxidants like mushrooms, berries, and walnuts are also helpful in attaining healthy skin. Ensure that the food you eat is filled with nutritious value and is healthy. Vitamin A works to prevent fine lines and wrinkles by encouraging healthy skin cell production – spinach and sweet potato are excellent sources; and vitamin E is a top skin moisturiser that keeps your skin’s protective barrier intact, so load up on leafy greens.

4. Avoid Stress

One of the important things to do is to avoid stress. Stress of any kind is not good either for your body or for your skin as it takes up the freshness. Too much of stress may lead to dullness of skin. Do some meditation to avoid stress.

5. Give TLC

Our skin also requires TLC – Tender Loving Care ! Give it some by using natural products on skin than chemicals ones. Give it a good scrub and follow a regime that helps in removing any agents that affects it externally.

Remedies for Stretch Marks | Skin Care

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